Hot Stone Massage Benefits: Is It Worth It

Mar 30, 2024

Hot stone massages have become highly popular for people who wish to relax and feel better. They are not just nice and soothing; they also help your health in many ways. So, if you want to unwind and heal your body naturally, you must be aware of the hot stone massage benefits.

What Is a Hot Stone Massage?

In a hot stone massage, the therapist uses warm, smooth stones to help your muscles relax. They place these stones on certain spots on your body to help you feel calm and release tension.

Sometimes, the stones are also used to gently press and move along your muscles, which can make them feel better and improve blood flow.

Hot Stone Massage Procedure

The stones are placed on your feet and toes, on your chest, along your spine, on your face, on your stomach, and on your palms. During a hot stone massage, the therapist might use heated stones while doing Swedish massage moves like:

  • Long strokes
  • Circular motions
  • Vibration
  • Tapping
  • Kneading.

Sometimes, they might also use cold stones to help cool down the skin and calm any swollen blood vessels after using the hot stones.

Hot Stone Massage Benefits

Massages are a part of alternative medicine. They are gaining popularity in fighting various health problems. The following are the advantages of a professional hot stone massage:

  1. Muscle Relaxation and Comfort from Pain
    Using heat has been a common way to release muscular tension and reduce pain. It can make blood flow better to the sore area and might also calm muscle spasms, plus make you more flexible. Cold therapy can help with swelling. Depending on your feelings, using hot and cold stones during your massage could be useful.
  2. Stress and Anxiety Relief
    Research supports the idea that massage can help reduce stress. A quick massage can improve heart health, while workplace chair massages have been shown to significantly lower stress levels compared to breaks without massage. Post-surgery massages have been found to alleviate pain, tension, and anxiety.
  3. Better Sleep
    Massage has been linked to improved sleep, especially for adults with insomnia. Back massages are particularly effective for promoting relaxation and better sleep. Even infants with sleep issues benefited from massages, experiencing faster sleep onset and improved alertness upon waking.
  4. Relief for Autoimmune Diseases
    Hot stone massages can offer relief for conditions like fibromyalgia and rheumatoid arthritis. Studies have shown that fibromyalgia patients who received massages slept longer, experienced fewer pain trigger points, and had reduced levels of pain-related substances.
    Similarly, those with rheumatoid arthritis reported less pain, increased grip strength, and improved mobility after regular massage therapy.
  5. Alleviation of Cancer Symptoms
    Research indicates that massage, particularly Swedish massage, can help manage symptoms in cancer patients, including pain, fatigue, stress, anxiety, nausea, and depression. The human touch provided through massage is believed to offer comfort and relief to cancer patients.
  6. Immune System Support
    Studies have shown that massage therapy may boost immunity. A single Swedish massage session has positively impacted immune function, causing decreased hormone levels related to blood pressure and water retention.

Key Takeaway

A hot stone massage can help with many chronic and acute health conditions. However, choosing the right professionals for the job is the only way to reap those benefits. Seek consultation from a healthcare provider to ensure whether it’s the right approach for you.

Visit our board-certified family medicine expert, Dr. Harman Buttar, at Vital Clinic & Spa. Our doctor offers customized services in functional medicine, primary care, preventative care, mental health, skincare, diet, and weight management. Dial (832) 533-8404 to book an appointment.